How Much Effort Should You Put Into Finding Your Effort? - Cycling Magazine

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Thursday, 27 July 2017

How Much Effort Should You Put Into Finding Your Effort?

How Much Effort Should You Put Into Finding Your Effort?


HERE’S A SIMPLE GRAPH ON HOW INVESTED you might be in tracking your efforts during workouts. The more you spend, the more accurate your numbers will be—but that comes at a larger investment of both time and money.



Perceived Rate of Exertion: x = 10 min, y = $0
Online Software: x = 30 min, y = $0–$25
Heart-Rate Monitors: x = 1 hr, y = $50–$500
Power Monitors: x = 1–3 hours, y = $1,500–$3,000

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